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Bikram Yoga Class


Bikram yoga is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. Bikram yoga also stimulates organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Bikam Choudhury scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body. To prevent illness and injury, promote weight loss and limit the effects of aging. This series of postures also improves concentration, patience, determination, and self-control to increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
(all level class / heated room / 90 min class)

Upcoming classes:

  • Fri 18 Aug 6:30 am - 8:00 am with Aliza Bourmad
  • Fri 18 Aug 9:30 am - 11:00 am with Ilaria Bassi
  • Fri 18 Aug 4:30 pm - 6:00 pm with Ilaria Bassi
  • Fri 18 Aug 6:30 pm - 8:00 pm with Ilaria Bassi
  • Sat 19 Aug 7:45 am - 9:15 am with Ilaria Bassi
  • Sat 19 Aug 9:30 am - 11:00 am with Ilaria Bassi
  • Sat 19 Aug 11:30 am - 1:00 pm with Stephen Clark
  • Sat 19 Aug 5:00 pm - 6:30 pm with Michelle Shenton
  • Sun 20 Aug 9:30 am - 11:00 am with Michelle Shenton
  • Sun 20 Aug 11:30 am - 1:00 pm with Michelle Shenton
  • Sun 20 Aug 5:00 pm - 6:30 pm with Michelle Shenton
  • Mon 21 Aug 6:30 am - 8:00 am with Ilaria Bassi
  • Mon 21 Aug 9:30 am - 11:00 am with Michelle Shenton
  • Mon 21 Aug 4:30 pm - 6:00 pm with Ingrid Ashworth
  • Mon 21 Aug 6:30 pm - 8:00 pm with Ingrid Ashworth
  • Mon 21 Aug 8:30 pm - 10:00 pm with Ilaria Bassi