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Bikram Yoga Class


Bikram yoga is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. Bikram yoga also stimulates organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Bikam Choudhury scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body. To prevent illness and injury, promote weight loss and limit the effects of aging. This series of postures also improves concentration, patience, determination, and self-control to increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
(all level class / heated room / 90 min class)

Upcoming classes:

  • Thu 25 May 6:30 am - 8:00 am with Sara Gordon
  • Thu 25 May 9:45 am - 11:15 am with Sara Gordon
  • Thu 25 May 4:00 pm - 5:30 pm with Lisa Russell
  • Thu 25 May 6:00 pm - 7:30 pm with Lisa Russell
  • Thu 25 May 8:00 pm - 9:30 pm with Haiyan Yuan
  • Fri 26 May 9:30 am - 11:00 am with Lisa Russell
  • Fri 26 May 4:30 pm - 6:00 pm with Lisa Russell
  • Sat 27 May 7:45 am - 9:15 am with Haiyan Yuan
  • Sat 27 May 9:30 am - 11:00 am with Haiyan Yuan
  • Sat 27 May 11:30 am - 1:00 pm with Stephen Clark
  • Sat 27 May 5:00 pm - 6:30 pm with Aliza Bourmad
  • Sun 28 May 9:30 am - 11:00 am with Sara Gordon
  • Sun 28 May 11:30 am - 1:00 pm with Sara Gordon